The next Club Meeting is Wednesday, April 25th
6:30 p.m. at The Duck Club
BBQ
Uniform Sale!
Wildflower Preview
Big Rock Tri Recap
Guest Speaker: Ingrid Loos Miller
Fearless Swimming for Triathletes
Most triathletes learned to swim in a pool in nicely marked lanes, but they have to race in murky rivers, lakes and oceans with hundreds of adrenaline-filled maniacs whose only thought is getting to the buoy first. For many the physiological and emotional reactions to racing in vast open water makesthe swim the worst part of the day.
Join Fearless Swimming Founder Ingrid Loos Miller, and Jim Herkimer, Executive Director of SportsConditioning and Rehabilitation (SCAR) as theyintroduce you to important tools for becoming a Fearless Swimmer.
Presentation topics will include:
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Open Water Safety and Anxiety Management - The 5 Minute Rule
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Functional Strength for Swimming.
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Triathlete Crossover Syndrome—What is it and how to avoid it.
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How to practice in the pool so you will swim better in open water.
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